Weigh In record (no journal entry) for 25 March 2023
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1357 kcal
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Fat: 75.00g | Prot: 37.32g | Carb: 145.11g.
Breakfast: Boni Lactose Vrije Melk, Avocado, Banaan. Lunch: Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Mayonaise met Citroen . Dinner: Gebakken Ei, Dilea Feta, Champignons, Rode Uien, Witte Rijst. more...
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gaining 1.5 lb a week
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