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Week one done. Love everything about this app and all the support 👍🏻
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164.8 lb
Lost so far: 1.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1160 kcal
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Fat: 51.80g | Prot: 51.57g | Carb: 106.43g.
Breakfast: Yerba Prima Psyllium Husks Powder, Coffee (Brewed From Grounds). Lunch: Mezzetta Castelvetrano Whole Green Olives, Boiled Egg, The Hummus Guy Avocado & Cilantro Hummus, Cucumber (with Peel) , Rosemont Farms Sugar Snap Peas, Carrots . Dinner: Blue Cheese , Radish, Carrots , Celery , Organics Organic Spring Mix, Giant Eagle Cherry Tomatoes, Shallots , Garlic , Asparagus , Trader Joe's Soy Chorizo, Mushroom Pieces and Stems, Olive Oil , Sutter Home Chardonnay. Snacks/Other: Pitaya Dragon Fruit . more...
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losing 1.4 lb a week
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