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Daisy.89
Journal
16 Jan 15
Daisy.89's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
127.0 lb
Lost so far:
11.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
750 kcal
Fat: 28.21g | Prot: 29.56g | Carb: 92.51g.
Breakfast:
Line 8 Käseecken, Peter & Paul Malzmehrkornbrot.
Lunch:
Gut & Günstig Delikatess Salami Leicht, Becel Leicht, Peter & Paul Malzmehrkornbrot.
Dinner:
Gut & Günstig Delikatess Salami Leicht, Becel Vital, Brandt Vollkorn Zwieback.
Snacks/Other:
Penny Markt Sandwich Fürst-Pükler-Art.
more...
1645 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 6.2 lb a week
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