Daisy.89's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015
127.0 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:
750 kcal Fat: 28.21g | Prot: 29.56g | Carb: 92.51g.   Breakfast: Line 8 Käseecken, Peter & Paul Malzmehrkornbrot. Lunch: Gut & Günstig Delikatess Salami Leicht, Becel Leicht, Peter & Paul Malzmehrkornbrot. Dinner: Gut & Günstig Delikatess Salami Leicht, Becel Vital, Brandt Vollkorn Zwieback. Snacks/Other: Penny Markt Sandwich Fürst-Pükler-Art. more...
1645 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 6.2 lb a week

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