Weigh In record (no journal entry) for 16 January 2015
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185.2 lb
Lost so far: 7.9 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2015:
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1036 kcal
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Fat: 63.87g | Prot: 70.01g | Carb: 35.04g.
Breakfast: Red Cabbage, Coffee, Butter, Stir Fried Vegetables, Chicken Liver. Dinner: Butter (Salted), SPAR Baby Marrow, Yellow Sweet Peppers, Cooked Red Cabbage (Fat Not Added in Cooking), Chilli, Green Peppers, I&J Hake Fillet. Snacks/Other: Coffee, Whiskey, Pick n Pay Double Cream Greek Style Yoghurt. more...
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2509 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Kelly England's weight history
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