Weigh In record (no journal entry) for 25 March 2023
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1249 kcal
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Fat: 51.33g | Prot: 69.28g | Carb: 132.18g.
Breakfast: McCain Breakfast Potatoes, Lafleur Cretons Grand-Mère, Oeuf sur le Plat, Pain Grillé avec 100% de Blé Entier, Fromage Cheddar, Bacon. Lunch: Lait d'Amande, Theobroma Coconut Minis Organic Zero Sugar, Butternut, Tomates, Vermicelle, Haricots Noirs, Blanc de Poulet. Dinner: Papaye, President's Choice Edamame, Banh Pho Vermicelle de Riz, Kikkoman Instant Tofu Miso Soup, Asperge, Champignons, Crevettes, Lait de Coco. more...
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2589 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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