Weigh In record (no journal entry) for 25 March 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1249 kcal
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Fat: 55.95g | Prot: 46.68g | Carb: 143.11g.
Breakfast: New England Brown Bread, Philadelphia Regular Cream Cheese, Strawberries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Valuplus Hot Dog Buns. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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losing 5.0 lb a week
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lain-hart's weight history
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