Weigh In record (no journal entry) for 25 March 2023
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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922 kcal
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Fat: 31.09g | Prot: 10.15g | Carb: 161.21g.
Breakfast: Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Pecans, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Girl Scout Cookies Lemonades, Girl Scout Cookies Lemonades. more...
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gaining 4.2 lb a week
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khangee's weight history
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