Weigh In record (no journal entry) for 25 March 2023
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
2699 kcal
|
Fat: 105.50g | Prot: 107.61g | Carb: 292.00g.
Breakfast: Aptonia Cereal Bars Banana & Chocolate, Teisseire Sirop de Fraise, Baguette, Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, U Miel de Fleurs. Lunch: Olives Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Salade Verte, Baguette, Envia Fromage Blanc Bio 3,2%, Vin de Table Rouge, Thiriet Endives au Jambon. Dinner: Entremont Emmental, Paquito Marmelade Allégée Orange, Baguette, Camembert, Danone Yaourt Nature, Knorr Soupe Minestrone, Capitaine Cook Sardines Tomates Pistou, Lidl Taboulé Oriental . Snacks/Other: Pomme, LU Petit Écolier Chocolat Noir. more...
|
|
3145 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|