Weigh In record (no journal entry) for 25 March 2023
|
283.0 lb
Lost so far: 23.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
647 kcal
|
Fat: 22.82g | Prot: 93.04g | Carb: 14.01g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Deli Sliced Ham, Great Value White American Cheese, Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Kroger Yellow Fin Tuna Steaks, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|