Weigh In record (no journal entry) for 25 March 2023
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1494 kcal
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Fat: 70.76g | Prot: 67.70g | Carb: 132.84g.
Breakfast: Mornflake Scottish Jumbo Oats, Tesco Skimmed Milk, Silver Spoon Caster Sugar, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Tea with Skimmed Milk, Hard-Boiled Egg , Marks & Spencer Super Seeded Bread, Duchy Originals English Butter with Anglesey Sea Salt. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Fibre One Protein Caramel Bar. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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gaining 2.8 lb a week
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