Weigh In record (no journal entry) for 16 January 2015
|
139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1534 kcal
|
Fat: 58.69g | Prot: 47.68g | Carb: 207.88g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Fruit Salad, Vegetable Soup, Pepper or Hot Sauce. Dinner: Cooked Carrots, Harry Ramsden's Cod Fillets, Baked Sweetpotato (Peel Not Eaten), Tartare Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, Silver Spoon Caster Sugar, Egg, Pumpkin, Ambrosia Low Fat Devon Custard, Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2209 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|