Weigh In record (no journal entry) for 25 March 2023
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2023:
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1505 kcal
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Fat: 64.01g | Prot: 117.67g | Carb: 136.99g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Tamale Casserole with Meat, Kirkland Signature Cooked Tail off Shrimp. Dinner: Kirkland Signature Super Extra-Large Peanuts, Citterio Rosmarino Ham, Petit Pineapple Juice, L'oven Fresh Zero Net Carb Wheat Bread, Heinz Tomato Ketchup, President Feta Cheese. more...
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2534 kcal
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Activities & Exercise:
Walk slowly - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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