Weigh In record (no journal entry) for 16 January 2015
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1358 kcal
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Fat: 22.39g | Prot: 125.22g | Carb: 111.42g.
Breakfast: Weet-Bix Weet-Bix, Freshpak Rooibos, Equal Sweetener. Lunch: Shoprite Light Meat Shredded Tuna in Water, Salt Added, Equal Sweetener, Rooibos, KOO Fresh Garden Peas. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pineapple, Freshpak Rooibos, Rose Wine. more...
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2009 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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