Weigh In record (no journal entry) for 25 March 2023
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181.2 lb
Lost so far: 83.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1825 kcal
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Fat: 23.96g | Prot: 93.19g | Carb: 321.88g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Dairyland Skim Milk, Rogers Best Brown Sugar, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Pork Chops or Roasts (Sirloin, Boneless, Lean Only), President's Choice Whole Baby Carrots, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Bananas, Lactantia Light Cream 5%, Sugar, Coffee. more...
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2028 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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