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haywyres
Journal
11 Jul 11
haywyres's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
181.5 lb
Lost so far:
78.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1257 kcal
Fat: 22.59g | Prot: 89.91g | Carb: 177.00g.
Breakfast:
Instant Grits Butter.
Lunch:
Mixed Fruit, chicken Florentine Alfredo.
Dinner:
Chicken Breast (Skin Not Eaten), Boil-in-Bag Brown Rice, Deluxe Frozen Stir-Fry Mix.
Snacks/Other:
fit&active double chocolate protein meal bars.
more...
2157 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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