Murmeli.72's Journal, 25 March 2023

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Weigh In record (no journal entry) for 25 March 2023

129.0 lb Lost so far: 7.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2023:

1331 kcal

Fat: 50.86g | Prot: 72.98g | Carb: 141.79g. Breakfast: Atria Kalkkunaleike Ohuen Ohut, Lidl Rustiikkinen Maalaissämpylä. Lunch: Peruna, Lanttu, Snellman Maatiaispossun Ohut Kasslerpihvi. Snacks/Other: Pohjolan Meijeri Rahka, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Mysli, Oliiviöljy (Ekstraneitsyt). more...

364 kcal

Activities & Exercise: Kävely - 1 hour, Apple Health - 23 hours. more...

gaining 0.8 lb a week

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Murmeli.72's Journal, 25 March 2023

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