gaijinrussell's Journal, 25 March 2023

263.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 136.39g | Prot: 63.12g | Carb: 17.42g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Dinner: Great Value Jalapeño Stuffed Green Olives, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Innofoods Coconut Keto Clusters. more...

5161 kcal

Activities & Exercise: Boxing - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...