Weigh In record (no journal entry) for 25 March 2023
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2105 kcal
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Fat: 44.24g | Prot: 101.40g | Carb: 346.00g.
Breakfast: Инжир, Kirkland Signature Almond Milk, Красный Пищевик 🫐 Зефир без Сахара, Сладкая 🫶🏻 Сгущёнка, Ежевика, Фисташки, Орех Пекан, Bob's Red Mill Polenta Yellow Corn 🌽 , Банан. Lunch: Quaker Butter Popcorn Rice Cakes, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Зеленый Перец, Сладкий Красный Перец, Помидоры, Лук, Quaker Crispy Minis Caramel Chocolate Chip, Лосось 🍣 на гриле, Огурец (с Кожурой), Сельдерей, Редис. Dinner: Малина, Quaker Crispy Minis Caramel Chocolate Chip, Клубника, Красное Яблоко, Жаркое в горшочках 2(говядина), Голубика, Chapman's Triple Berry Sorbet, Farm Boy White Bread. Snacks/Other: Quaker Caramel Rice Cake, Красное Яблоко, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Капуста Белокочанная, Farm Boy Extra Lean Ground Beef 🥩, Лук, Морковь, Mc Markouk Лаваш, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. more...
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steady weight
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