Weigh In record (no journal entry) for 25 March 2023
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244.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2297 kcal
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Fat: 106.27g | Prot: 113.94g | Carb: 219.05g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sabra Classic Hummus, Calavo Avocado, Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Harry's Beef Shepherds Pie. Snacks/Other: Starbucks Lemon Loaf, Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso. more...
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losing 3.5 lb a week
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