Weigh In record (no journal entry) for 25 March 2023
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1611 kcal
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Fat: 135.97g | Prot: 66.49g | Carb: 60.75g.
Breakfast: Jalapeno Peppers, Horizon Organic Heavy Whipping Cream, Coffee, Egg, Nature's Rancher Smoked Uncured Kielbasa. Lunch: Mission Zero Net Carbs Original, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Jalapeno Peppers, Tin Star Ghee, Calavo Avocado. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Joyfull Bakery Parmesan Cheese Crisps, Mauna Loa Dry Roasted Macadamias, Hazelnuts Filberts. more...
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losing 2.2 lb a week
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