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AdrianoFS
Journal
25 Mar 23
AdrianoFS's Journal, 25 March 2023
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Weigh In record (no journal entry) for 25 March 2023
139.1 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2023:
654 kcal
Fat: 24.02g | Prot: 37.36g | Carb: 16.12g.
Breakfast:
Café.
Snacks/Other:
Swift Contra Filé (Bifes), Amstel Cerveja (350ml), Vinho Cabernet Sauvignon.
more...
1559 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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AdrianoFS's weight history
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