tribute_to_erasmus's Journal, 11 July 2011

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 21.42g | Prot: 63.22g | Carb: 213.07g.   Breakfast: Milk (Nonfat) , Special K. Lunch: Peach Jam, Peanut Butter, 100% Whole Grain Bread, green tea. Dinner: Regular Shawarma Wrap. Snacks/Other: Baked Original Potato Crisps, skim milk, raisin bran. more...

1767 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...