Weigh In record (no journal entry) for 25 March 2023
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1609 kcal
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Fat: 45.13g | Prot: 59.98g | Carb: 201.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: For You Radishes, Green Giant Fresh Baby Cut Carrots, Olive Oil , Sweet Potato , Parmesan Cheese (Shredded) , Celery . Dinner: Imperfect Foods Organic Dark Chocolate Covered Cashews, Hazelnuts & Almonds, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Turkey Meatballs, Brown Rice. more...
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gaining 23.1 lb a week
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