Weigh In record (no journal entry) for 25 March 2023
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254.9 lb
Lost so far: 53.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1259 kcal
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Fat: 52.90g | Prot: 58.22g | Carb: 132.28g.
Breakfast: Frühlingszwiebeln, miree Meerrettich , Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Edelweiss Milchzucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Nutella Nutella, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Dinner: Ja! Ravioli Piccante. Snacks/Other: Ja! H-Vollmilch 3,5%, The Protein Works Vegan Protein Vanilla Creme, Müller Joghurt mit der Ecke Kirsche. more...
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losing 9.3 lb a week
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♡Flamingo♡'s weight history
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