fadelilyas1231's Journal, 25 March 2023

181.0 lb Lost so far: 32.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 55.78g | Prot: 223.39g | Carb: 296.80g.   Breakfast: Tango Wafer Chocolate, Diamond Non Fat Milk, Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, French's Classic Yellow Mustard, Heinz Tomato Ketchup No Sugar Added, Egg, Egg White. Lunch: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Coca-Cola Coca-Cola Zero (Can), Hokkai Snack Ikan, Date, Salt, Evolene Crevolene. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

2981 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...