Weigh In record (no journal entry) for 16 January 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2173 kcal
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Fat: 82.11g | Prot: 99.63g | Carb: 166.15g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium), Fried Egg, Large Hamburger with Condiments and Vegetables. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Cheddar Cheese, Woolworths Seedless White Grapes, Peaches. more...
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losing 3.1 lb a week
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