Weigh In record (no journal entry) for 11 July 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1440 kcal
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Fat: 48.48g | Prot: 67.45g | Carb: 199.97g.
Breakfast: Almond Butter, whole grain Bread, Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp. Dinner: Cannellini White Beans, Tomato Sauce, Ground Turkey (Cooked), Organic Jasmine Rice. Snacks/Other: Hot Fudge Topping, Nuts Over Caramel Ice Cream, Premium Vanilla Ice Cream, Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry. more...
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1797 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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