Weigh In record (no journal entry) for 06 February 2023
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1916 kcal
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Fat: 84.19g | Prot: 178.94g | Carb: 106.73g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Капучино, Клементины, Банан. Lunch: Дружба Салат Бруклин, Жареная или Запеченная Курица. Dinner: Протеиновый Коктейль, Bombbar Протеиновый Батончик. more...
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gaining 0.2 lb a week
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