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Had a takeaway 🥡
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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889 kcal
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Fat: 25.54g | Prot: 34.20g | Carb: 130.28g.
Breakfast: Aldi Hash Browns, Wetherspoon Fried Egg, Toasted Wheat English Muffins . Dinner: Sweet Potato , Roosters Tempura Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix. more...
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gaining 7.0 lb a week
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