Weigh In record (no journal entry) for 25 March 2023
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232.1 lb
Lost so far: 18.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1662 kcal
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Fat: 41.45g | Prot: 104.69g | Carb: 214.84g.
Breakfast: Quaker Cruesli Chunky Baked Granola, Arla Skyr Aardbei. Lunch: Gerookte Zalm, Komkommer (met Schil), Tomaten, Sla, Ei, AH Avocado, Delhaize Stokbrood. Dinner: Tomaten Gezeefd Passata, Linzen, Yoghurt Griekse Stijl Bio, Champignons, Broccoli, Uien, Olijfolie, Kipfilet, Courgette, Broccoli, Bosto Brown Rice + Quinoa . Snacks/Other: Quaker Cruesli Chunky Baked Granola. more...
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losing 4.6 lb a week
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