Beeling's Journal, 11 July 2011

127.2 lb Lost so far: 0.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 31.55g | Prot: 64.35g | Carb: 131.11g.   Breakfast: Peanut Butter, Tea (Brewed), Steel Cut Oats, Boiled Egg. Lunch: Water, Mixed Beans, Turnips, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Green Tea, Cooked Eggplant, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cheese (Light), Bananas, Babybel Lite, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Apples, Raspberry Yogurt, Grape Tomatoes. more...

2344 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Driving - 45 minutes, Sleeping - 9 hours and 45 minutes, Desk Work - 9 hours. more...