Weigh In record (no journal entry) for 11 July 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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370 kcal
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Fat: 18.00g | Prot: 18.00g | Carb: 34.00g.
Breakfast: dunkin donuts bacon egg and cheese english muffin. more...
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gaining 2.3 lb a week
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