Suzeque's Journal, 15 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 28.81g | Prot: 54.05g | Carb: 73.42g.   Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Hunt's Diced Petite Tomatoes, 2% Fat Milk, Barilla Penne Pasta, Progresso Recipe Starters Creamy Parmesan Basil, HEB HEB Fully Cooked Seasoned Chicken Breast. more...

1954 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...