pmsreddy's Journal, 16 January 2015

Today I changed my exercise pattern and did it in the morning instead of evening, followed by light breakfast and one scoop of protein shake. Feeling pretty good.

215.4 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.46g | Prot: 51.10g | Carb: 128.22g.   Breakfast: Optimum Nutrition 100% Any Whey Protein, Dosa. Lunch: Chicken Biryani, Nestle Slim Curd. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bananas. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...