bluehendu's Journal, 11 July 2011

206.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 100.03g | Prot: 119.37g | Carb: 190.40g.   Breakfast: The Original & Best Corn Flakes, 2% Fat Milk, Coffee. Lunch: All Natural Lean Beef Patty (90/10), Gourmet Kaiser Rolls, American Cheese. Dinner: Cooked Leek, Cooked Spinach (from Fresh), Table Wine, Rotisserie Chicken. Snacks/Other: Honey, Almond Butter, Strawberry Creme 70 Shake. more...

3385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours and 24 minutes, Sleeping - 6 hours and 50 minutes. more...