Weigh In record (no journal entry) for 25 March 2023
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185.0 lb
Lost so far: 105.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2050 kcal
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Fat: 82.25g | Prot: 56.80g | Carb: 304.55g.
Breakfast: Domatesler, Pide Ekmeği, Yumurtalı Patates, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Lunch: Peynirli Sıkma. Dinner: Hun Kakaolu Tahin Helvası, Sütlü İrmik Tatlısı, Ekmek, Tahin Helvası, Karışık Kızartma. Snacks/Other: Sütlü Kabak Tatlısı , Karışık Kızartma, Kepekli Ekmek, Beyaz Ekmek, Nescafe 3 Ü 1 Arada Ice, Bakla, Dondurma. more...
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gaining 4.6 lb a week
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bülentovacik68's weight history
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