Weigh In record (no journal entry) for 25 March 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1354 kcal
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Fat: 87.77g | Prot: 106.03g | Carb: 44.09g.
Breakfast: REWE Avocado, Harzer Harzer Käse, Möhren, Milbona Kräuterquark, Ei. Dinner: Sesamöl, Salakis Feta Light, Tomaten, Edeka Graved Lachs, Radicchio, REWE Avocado, Gurke (mit Schale). more...
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losing 0.8 lb a week
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