Weigh In record (no journal entry) for 11 July 2011
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1282 kcal
|
Fat: 27.17g | Prot: 90.24g | Carb: 177.17g.
Breakfast: Oatso Simple (Golden Syrup), protein shake, Bananas. Lunch: Biscuit Fingers, Baked Potato (Peel Not Eaten), Lettuce, Tuna in Water (Canned), Sliced Ham (Regular, Approx. 11% Fat), Clementines, Granny Smith Apples. more...
|
|
2603 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|