Weigh In record (no journal entry) for 25 March 2023
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234.4 lb
Lost so far: 18.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3529 kcal
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Fat: 134.36g | Prot: 116.77g | Carb: 397.69g.
Breakfast: Eisbergsalat, Olivenöl, Rotkohlsalat, Ei, Süßkartoffel, Kaffee, BioBio Barista Haferdrink mit Soja . Lunch: Popp Frischer Krautsalat, Alnatura Haferdrink, Weihenstephan Milch 3,5% Fett, Butter, Mischbrot, Nestle Caro, Président Feta, Buss Weiße Bohnensuppe, Duc De Coeur Tarte Au Citron. Dinner: Ketchup, Ei. Snacks/Other: Prosecco, Baileys Baileys Irish Cream, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Getrocknete Mango, Dattel. more...
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gaining 6.2 lb a week
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