Weigh In record (no journal entry) for 12 January 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1162 kcal
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Fat: 45.30g | Prot: 36.76g | Carb: 154.09g.
Breakfast: Nasi Lemak, Tea Presweetened with Sugar. Lunch: Chicken Rice, Water. Dinner: Fried Tanghoon, Water. Snacks/Other: Corn Fritter, Tea Presweetened with Sugar. more...
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losing 4.2 lb a week
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