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a good weekend of exercise and less food will do the trick
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2034 kcal
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Fat: 57.22g | Prot: 69.45g | Carb: 289.64g.
Breakfast: Earl Grey Tea, Pears, Pop Tarts Frosted Cherry, 100% Orange Juice. Lunch: Deli Deluxe American Cheese Slices, Honey Ham, Yellow Mustard, The Pounder White Corn Tortilla Chips, Whole Wheat Bread. Dinner: White Bread, Baby Carrots, Meatless Lasagna. Snacks/Other: Multigrain Original, White Table Wine, M&M's, Chocolate Graham Cracker. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 2.3 lb a week
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