Weigh In record (no journal entry) for 15 January 2015
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1134 kcal
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Fat: 33.16g | Prot: 71.12g | Carb: 147.80g.
Breakfast: Banana, Coffee, Coffee (Espresso Brewed) , Milk (Nonfat) , Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: Lettuce Salad with Assorted Vegetables, Smart Ones Fire Roasted Vegetable Soup. Dinner: V8 Low Sodium V8 100% Vegetable Juice, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Danamark Fontina Cheese, Mozzarella Fresca Fresh Mozzarella Bocconcini, Giant Eagle Cherry Tomatoes. more...
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3111 kcal
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Activities & Exercise:
Painting - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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