Weigh In record (no journal entry) for 25 March 2023
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219.4 lb
Lost so far: 51.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1220 kcal
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Fat: 50.16g | Prot: 71.88g | Carb: 117.10g.
Breakfast: 삶은 계란, 소고기등심, 딸기, 매일 바이오 프로바이오틱 플레인 요거트, 그래놀라 블루베리. Dinner: 건면. more...
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losing 4.6 lb a week
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