Weigh In record (no journal entry) for 15 January 2015
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1386 kcal
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Fat: 38.53g | Prot: 100.43g | Carb: 166.60g.
Breakfast: Dole Organic Bananas, Heinen's Organic Grade A Pure Maple Syrup, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Panera Bread French Baguette, Panera Bread Lentil Quinoa Bowl with Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Fresh Express Baby Spinach, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Apricots. more...
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losing 0.5 lb a week
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