Weigh In record (no journal entry) for 11 July 2011
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195.4 lb
Lost so far: 20.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2207 kcal
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Fat: 124.76g | Prot: 76.22g | Carb: 189.22g.
Breakfast: Honey Wheat Bread, Coffee with Cream. Lunch: Light & Fit Yogurt - Vanilla, Coffee with Cream. Dinner: Honey Wheat Bread, Creamy Peanut Butter, Baked Beans, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: French Onion Dip, Wavy Original Potato Chips, Oreo FunStix. more...
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2482 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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cscherry's weight history
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