Weigh In record (no journal entry) for 11 July 2011
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292.4 lb
Lost so far: 3.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1585 kcal
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Fat: 48.67g | Prot: 98.59g | Carb: 204.79g.
Breakfast: Raspberry Syrup, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk. Lunch: Light Nonfat Yogurt - Vanilla, Fruit on the Bottom Yogurt - Strawberry. Dinner: Homestyle Chili, Baked or Broiled Salmon. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Whole Cashews. more...
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losing 7.0 lb a week
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egowen's weight history
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