RitaPitzer's Journal, 11 July 2011

143.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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531 kcal

Fat: 20.34g | Prot: 38.44g | Carb: 44.90g.   Breakfast: vanilla coffee creamer, water, coffee, orange juice. Lunch: eas advantedge. Dinner: eas advantedge. Snacks/Other: ice cream bar. more...

2200 kcal

Activities & Exercise: Sitting - 11 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...