Weigh In record (no journal entry) for 11 July 2011
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224.2 lb
Lost so far: 22.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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991 kcal
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Fat: 19.25g | Prot: 45.98g | Carb: 160.13g.
Breakfast: Coffee. Lunch: Tortellini Primavera Parmesan, Baby Carrots, Diet Code Red. Dinner: Olive Oil, Zucchini, Spicy Brown Mustard, Ketchup, Smoked White Turkey Franks, Light Hot Dog Buns. Snacks/Other: Peanut, Healthy Choice Zesty Gumbo, Crushed Fruit Snack - Pineapple & Bannana. more...
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3823 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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mkatz's weight history
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