janetofnq's Journal, 16 January 2015

185.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 51.72g | Prot: 112.64g | Carb: 66.43g.   Breakfast: Banana, Strawberries, Benifex Fish Oil (1000 mg), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Meat and Skin (Roasted, Cooked), Black Tea. Dinner: Fresh Ham (Lean Only Eaten), White Table Wine. Snacks/Other: Chocolate Fudge. more...

2846 kcal

Activities & Exercise: Grocery Shopping - 32 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...