Weigh In record (no journal entry) for 15 January 2015
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287.0 lb
Lost so far: 106.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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1431 kcal
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Fat: 93.09g | Prot: 95.10g | Carb: 50.58g.
Breakfast: Old El Paso Mild Enchilada Sauce, Cabot Extra Sharp White Cheddar Cheese, Onions, Ortega Diced Green Chiles, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Breast. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Salad Cup. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Boiled Egg. more...
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losing 5.6 lb a week
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